- 高槓與低槓深蹲 High Bar or Low Bar Squat🤔 好野不妨一再分享👍🏽 — 高槓深蹲（HBBS）和低槓深蹲（LBBS）之間所放的槓鈴位置不同，令重心(Centre of Mass)改變，需要不同的力學方法來保持力量傳遞系統的平衡。其力學方法會以不同的關節角度(Joint Angles)及肌肉激活度(Muscle Activation)而有所不同。😄... See More
一名香港健力比賽者及基礎重訓教練
Hong Kong Powerlifter
General Strength Coach
Amateur Freediver, Wakesurfer, Climber
2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place
2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion
Hong Kong 74KG Jr. Total Record holder 546KG
2017 HK Deadlift Championships 74KG Jr. 2nd place
2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place
2016 HK Raw Bench Press Championships 74KG Open 1st Place
2016 HK Powerlifting Championships 74KG Junior 1st Place
2015 HK Bench Press Championships 2nd place
A General Strength Coach
Squat specialist
Amateur climber, wakesurfer, freediver and scuba diver.